Dealing With Wedding Stress
Dealing With Wedding Stress
Let’s be honest. You will experience ebbs and flows of the wedding process. And, stress will definitely be a five letter word you will experience. You will have so many details that consume your life, it can be quite stressful. However, it’s important to “not sweat the small stuff.” It sounds a lot easier than it is.
From bad etiquette to breached contracts to drama in your wedding party….it’s possible you may experience all or some of these situations. I could say grin and bear it, but that will only make you want to tear your hair out. There are some ways that you can unwind and naturally have some breathing room.
[pinit]
1. Assign roles and responsibilities to family members and bridal party
Everyone could use a little help here and there. Know your limits. If you don’t think you can handle a certain task, do not be afraid to ask your family and or bridesmaids. That is what they are there for. Remember when you asked them to stand by you on your wedding day? Well, they don’t just get to wear a pretty dress and smile. They should get their hands a little dirty too. They may not know you need help and you can’t assume someone will ask you. Don’t be a martyr.
[pinit]
2. Make sure to have fun
You’re getting married! You’re not planning a funeral. This is supposed to be a happy time filled with wonderful memories not nervous breakdowns and tears. Plan regular dates with your mate, and don’t forget your friends! A wine night with girlfriends or a fun night out of dancing may just be the remedy!
[pinit]
3. Do not let it consume your life
Don’t be obsessed with your wedding planning such that you only eat, sleep and breathe “the big day.” Remember you still have yourself, friends, and families to mingle with. Spend a day or two each month to hang out with your friends! Set aside every Friday to have a date with your prince and don’t talk about your wedding planning. Just like good old days. Free to chat about anything, except your wedding.
[pinit]
4. Exercise often and regularly
Not only will this help with toning up for your day, but also give you some “me time” and clear your head. There are many benefits to being physically fit both mentally and physically.
