Many brides want to get in shape before the big day, but some don’t know the best approach. There are three keys to achieving your fitness goals: One, try something new. Your body becomes accustomed to your regular routine, so switching it up can improve results. Two, include both cardio and strength training. Three, stick to it. You won’t see results if you don’t work out regularly every week.
To help you achieve your goals, here are five great workouts to help whip you into shape before your big day.
Not only is yoga a great workout, but it is a great stress reliever. Many people think yoga is all about stretching, but it is actually a great toning workout. Plus, some routines can burn several hundred calories per hour.
Piloxing combines pilates, boxing and dance to provide an intense full-body workout. This workout is great for women who fear weights because they don’t bulky muscles and for women who enjoy dance classes.
If you haven’t already joined the Zumba craze, you are missing out. This fun workout is a great way to burn calories, and many programs know include a toning component.
Swimming is one of the best forms of exercise. It is a great cardio workout, but it also works your arms, back, and chest. If you aren’t a fan of swimming, you can check out water aerobics classes, which are a great way to work out without putting a lot of stress on your joints.
Interval training is one of the best ways to lose weight because of the way it challenges your body. Plus, you can do this workout in a way that fits your own ability and interests. For instance, you could choose to walk, run, swim, or dance.
No matter what type of exercise you do, it is important to exercise several times a week and to stick to your routine. As long as you commit yourself to your goals, you can succeed.