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Five Things to Avoid

Five Things to Avoid the Week Before Your Wedding

  1. New Hair Color or drastic haircuts

Even if your colorist is the absolute best, avoid making changes to your hair within a week of your wedding. If you want to refresh your hue without endangering your look, ask your colorist to put a clear gloss on your strands. Wedding trials and consultations start about three months prior to the actual day, and you should keep the same hairstyle throughout the process. Not only will the texture and style of your hair change if you get it chopped, but keep in mind something drastic may not look right with your dress’s neckline, veil, or wedding day jewelry. The closer you get to the big day, the more stressed and emotional you’ll be. You want to make all of these preparations and decisions while you’re still clear headed and calm.Five Things to Avoid

  1. A New Workout

Stick to the routine you’ve been doing. Now is not the time for new moves. Pulled muscles can take weeks to heal and you definitely don’t want to be too sore to get down on the dance floor. If your goal is to lose weight, make sure to start a new fitness program well before your dress fittings. And if you’re just looking for an amazing way to relieve pre-wedding stress grab a friend for a quick walk or run in the park.Five Things to Avoid

  1. Spray Tan Booths

 

Spray tanning in a booth may be a budget-friendly option for a safe, sunless glow, but there’s a good chance the color you get won’t match your skin tone as well as other fake tanning alternatives. Rather than stepping into a box—which can result in uneven color if you don’t hold your body just so—it’s best to have a specialist expertly apply the tanning solution so it’s evenly distributed and complements your skin color. And don’t forget to lightly exfoliate beforehand. The color will last longer and you’ll literally glow as you walk down the aisle.

  1. Juice Cleanses

I like to think of food as fuel. You need calories to keep you alert and help you get through your crazy, busy weekend. It’s not the time to stop nourishing yourself. Juice cleanses are very low in calories, sapping your energy and making you irritable. And cleanses that include mostly fruit juices are high in sugar. There are healthier ways to lose weight. The week before you should be eating well-balanced meals with a focus on fruits and vegetables and drinking plenty of water—and don’t skip any meals!

5. New-to-you Skincare Products Peels & Microdermabrasion

 

A peel or microdermabrasion session promises silky-smooth skin in the future, but it’s a total no-go the week before you wedding. Schedule any appointments for a peel, microdermabrasion, or other treatments like Botox, at least 2 weeks before your wedding in case there is any redness or bruising.

Also, don’t change your skincare regimen if you have fewer than two weeks to go before your wedding. You should change it months in advance. Swapping in a new product could lead to allergic reaction, dryness, oiliness, or a bevy of other side effects that take time to correct. Your doctor can give you a personalized pre-wedding skin care routine, which will address your specific concerns to make sure your skin is radiant for the big day. Your dermatologist should be up there on your to-do list with the dress fittings and flowers.

Five Great Workout For Brides-to-Be

Many brides want to get in shape before the big day, but some don’t know the best approach. There are three keys to achieving your fitness goals: One, try something new. Your body becomes accustomed to your regular routine, so switching it up can improve results. Two, include both cardio and strength training. Three, stick to it. You won’t see results if you don’t work out regularly every week.

To help you achieve your goals, here are five great workouts to help whip you into shape before your big day.

Yoga

Not only is yoga a great workout, but it is a great stress reliever. Many people think yoga is all about stretching, but it is actually a great toning workout. Plus, some routines can burn several hundred calories per hour.

Piloxing

Piloxing combines pilates, boxing and dance to provide an intense full-body workout. This workout is great for women who fear weights because they don’t bulky muscles and for women who enjoy dance classes.

Zumba

If you haven’t already joined the Zumba craze, you are missing out. This fun workout is a great way to burn calories, and many programs know include a toning component.

Swimming

Swimming is one of the best forms of exercise. It is a great cardio workout, but it also works your arms, back, and chest. If you aren’t a fan of swimming, you can check out water aerobics classes, which are a great way to work out without putting a lot of stress on your joints.

Interval Training

Interval training is one of the best ways to lose weight because of the way it challenges your body. Plus, you can do this workout in a way that fits your own ability and interests. For instance, you could choose to walk, run, swim, or dance.

No matter what type of exercise you do, it is important to exercise several times a week and to stick to your routine. As long as you commit yourself to your goals, you can succeed.